Around the world, insomnia is identified as a public health issue, Canada is not the exception. There are hundred of prescribed capsules that could help but, why trust opioids with their hugely-known collaterals effects when you can trust marijuana?
Insomnia in Canada
Insomnia can change daily life patterns for those who suffer it. From headaches to increasing the risk for cardiovascular diseases, insomnia is certainly a health issue we all should know how to manage.
According to a study conducted by Memorial University where researchers studied the prevalence of insomnia symptoms in the Canadian population in 2002 and 2012, and identified sociodemographic and psychosocial predictors of trouble sleeping, the results showed the unadjusted prevalence of insomnia symptoms increased from 15.6% to 17.1% between 2002 and 2012, representing an absolute increase of 1.5%.
Best strains that help with insomnia
When trying to fight insomnia, the key is to identify the cause. Some strains of marijuana are better controlling insomnia caused by chronic pain, while others are better helping anxiety-induced insomnia. Tetrahydrocannabinol (THC) is known for its sedative qualities, especially the indica varieties of cannabis.
If you’re having trouble sleeping due to anxiety, cannabidiol (CBD) may do a better job of helping with your insomnia. Regular use of a high CBD cannabis product, or at least including some CBD to balance out the psychoactive effects of THC, will be more helpful in bringing an end to sleepless nights.
This is a 75% sativa-dominant hybrid cannabis strain with a very particular origin; descendant of Colombian Gold, a Nepali indica, and Thai and Swiss landrace strain. Known for its ability to relieve pain, stress, anxiety and depression. Though it’s sativa-dominant, Harlequin is also known to be a calming strain that helps people fall and stay asleep. According to some users, flavors can range from earthy musk to sweet mango.
2. Cookie Jar
Cookie Jar is an indica-dominant hybrid of Platinum Girl Scout Cookies and White Fire Alien OG. This marijuana strain is recognized because it helps with anxiety and headaches, but it’s best known for its full body relaxation effects. According to some users, the aroma has a tinge of sour cream and skunky berries. Cookie Jar is great for baking.
3. Girl Scout Cookies
Girl Scout Cookies is an indica strain with 20% THC and 2% CBD. It’s a hybrid of OG Kush and Durban Poison. This combination is a strong Indica with a good dose of Sativa genetics. According to some users, Girl Scout Cookies will give you a cerebral rush followed by a wave of relaxation in the body.
Used to help with depression, it’s known for its sedating, full body relaxation effects. Girl Scout Cookies is a very potent strain, if you’re a beginner, it’s hugely recommender to go slowly, because it can produce strong psychoactive effects.
4. White Widow
This is a balanced hybrid grown for the first time in the Netherlands by Green House Seeds. White Widow is a cross between an indigenous sativa breed from Brazil and a southern Indian indica with abundant resin.
This strain is known to be more cerebral and relaxing while providing a well-balanced psychoactive effect. It has about 20% THC and 2% CBD. According to some users, is particularly helpful for insomnia associated with pain and depression.
5. Grape Ape
This is an indica dominant strain that crosses Mendocino Purps, Skunk and Afghani. It receives its name for its particular aroma similar to that of the grape, this strain is known for offering carefree relaxation that can help relieve pain, stress and anxiety.
Grape Ape is an indica cannabis strain that produces what’s known as a heavy high, its effects are known to come on slowly, which makes it good for helping people fall asleep and stay asleep. Is also known to be both sedative and relaxing, and it’s also known to be helpful at relieving anxiety.
6. Afghani CBD
Afghani CBD is a variety with elevated CBD of the indigenous race indicates Afghani, cultivated by the authorized Canadian producer Tilray. Named for its geographical origin, Afghani CBD is reported to be relaxing and therapeutic and has proven their potential to help those suffering from insomnia, chronic pain and stress disorders.
Afghani CBD is also very good at easing chronic pain and reducing muscle spasms, which can help people with conditions like Parkinson’s disease and multiple sclerosis.
A-10 is an indica strain with a high THC and CBD content. It’s recognized for its ability to fight chronic pain, reduce anxiety and numb migraines. According to some users, it has an earthy, hashy taste.
Because its THC levels, it’s helpful eliminating sleeping problems. Helps people stay asleep while balancing out any psychoactivity from the high levels of THC. A-10 is known for its long-lasting potency, which helps promote a good night’s sleep.
8. Hawaiian Purple Kush
It’s an 80% indica-dominant hybrid that’s a mix of Hawaiian and Purple Kush. Hawaiian Purple Kush has about 15% THC with low levels of CBD. Their buds are light green and covered in bright orange hairs and trichomes
Hawaiian Purple Kush it’s known for promoting muscle relaxation and having pain-relieving qualities. User also identify its ability to induce an overall relaxed state makes it a good choice in helping with insomnia.
9. Hindu Kush
Hindu Kush in an indica with about 14% THC content. It gets its name from the mountain range that stretches along more than 800 kilometers between Pakistan and Afghanistan, its place of origin.
It’s known for its ability to quell severe pain and headaches, Hindu Kush is a great choice if you’re suffering from insomnia caused by pain. This strain is also helpful at relieving stress-related disorders and nausea. Users also report its ability to induce a deep calming effect that can help people relax and fall asleep.
This is an indica-dominant hybrid strain that’s a mix between Mendocino Purps and Killer Queen. Kryptonite has high levels of THC, which can climb to 25%.
According to some users, Kryptonite has a musky aroma of tropical fruits along with a sweet and sugary flavor.
It’s widely known for its sedating effects, Kryptonite can help reduce pain and anxiety while providing relaxation to help people fall asleep. The effects of Kryptonite vary based on the user: Some people find it creatively stimulating, while others find it the perfect marijuana strain to help ease them into sleep.